Have you seen this gif? What do you think it shows? A bunch of monkeys escaping hunters by riding on wild hogs right?
What if I were to tell you that the monkeys were actually helping the hunters?
The monkeys are trained to ride the hogs to tire them out to make it easier for the hunters to net them.
How is this relevant to your life? When it comes to making decisions, especially those related to health and finances, it is important to ask questions and clarify any doubts you have. Do not decide to just stop eating sugars just because the newspaper says its bad for you. Or go on a juice fast because “it worked great” for your colleague. Always question the science behind it. Solicit advice from experts, forums and service providers. Don’t be afraid to admit you don’t know anything about it.