Great article how on your mindset affects you and what to do about it.
The body you want is not a destination, but a lifelong journey.
- Plan ahead
Food rules and pre-deciding
Do you have a backup plan?
- There are no shortcuts, no magic pills.
- Focus on the process. Build sustainable habits.
The only habits that matter
Process monitoring beats progress monitoring
- Stop procrastinating. Start small and build into it to make the task seem less daunting.
Take the one push-up challenge
- You are not in this alone. Seek help if needed.