The body you want is not a destination, but a lifelong journey.

Great article how on your mindset affects you and what to do about it.

Why You’re Thinking Yourself Out of the Perfect Body

The body you want is not a destination, but a lifelong journey.

Key takeaways:

  1.  Plan ahead
    READ:
    Food rules and pre-deciding
    Do you have a backup plan?
  2. There are no shortcuts, no magic pills.
  3. Focus on the process. Build sustainable habits.
    READ:
    The only habits that matter
    Process monitoring beats progress monitoring
  4. Stop procrastinating. Start small and build into it to make the task seem less daunting.
    READ:
    Take the one push-up challenge
  5. You are not in this alone. Seek help if needed.
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One thought on “The body you want is not a destination, but a lifelong journey.

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